Your Ultimate Guide to Cheek Slimming
Cheek Slimming is a very popular term used to talk about various procedures to reduce or slim down the cheeks area. Cheek slimming purpose is to give you a more pleasing appearance by making your face a V shaped face. In this blog post, we will give you all details on various ways to achieve slim cheeks with reduced fat. So, let’s get started with some introduction about this term “Cheek Slimming”.
What is meant by Cheek Slimming?
Cheek Slimming is a name given to set of all procedures used to reduce excess cheek fat & thereby help enhancing facial aesthetics.
Cheek slimming procedures allows a person to achieve a slimmer face with defined cheekbones contributing a more attractive appearence.
Non Surgical Ways to Achieve Slim Cheeks
- Cheek Slimming Exercise
- Cheek Slimming Diet Plan
- Use Cheek Slimming Products
Let’s now discuss each of these non surgical option to reduce face fat in detail.
1. Cheek Slimming with Exercise
The thumb rule is to first do exercise and reduce as much as possible from your body. This natural way to reducing the excess fat is always a goto method for anyone. What it takes only is a desire to do exercise. Regularly.
Types of Cheek Slimming Exercise
Puff air into your cheeks and hold for a few seconds before releasing. This helps tone the cheek muscles and burn face fat.
Smile widely while keeping your lips closed, then hold the smile for several seconds.
This exercise targets chubby cheeks and enhances your jawline muscle.
Tilt your head back and push your lower jaw forward, then hold for a few seconds.
This move helps to reduce neck fat and sculpt the jawline.
Use your fingers to press down on your cheekbones while smiling.
This exercise helps to tone the masseter muscles and slim down a round face.
Suck in your cheeks and lips to make a fish face, then hold for a few seconds.
This exercise helps to reduce face fat and firm up the jawline muscles.
2. Cheek Slimming With Balanced Diet
1. High-Protein Foods
Include lean meats, beans, and legumes in your diet. Proteins help build muscle and boost metabolism, which can assist in reducing face fat and slimming chubby cheeks.
2. Fruits and Vegetables
Opt for fruits like apples and berries and vegetables like spinach and carrots. They are low in calories and high in nutrients, aiding in overall fat reduction and promoting a slimmer face.
3. Whole Grains
Choose whole grains such as brown rice, quinoa, and whole-wheat products. These provide fiber and help in controlling appetite, which can prevent excess calorie intake and fat accumulation.
4. Healthy Fats
Incorporate sources of healthy fats like avocados, nuts, and olive oil. These fats are essential for a balanced diet and can help manage body fat levels without contributing to facial fat.
5. Hydration
Drink plenty of water throughout the day. Staying hydrated helps reduce bloating and can flush out excess sodium, which contributes to a puffy face.
6. Limit Sugar and Refined Carbs
Reduce your intake of sugary snacks, pastries, and white bread. These can contribute to weight gain and fat accumulation, including in the cheeks.
7. Balanced Sleep Schedule
Maintain a regular sleep pattern. Inadequate sleep can lead to weight gain and affect facial appearance, so aim for 7-9 hours of quality sleep each night.
Cheek Slimming Surgical Procedures
1. Buccal Fat Pad Removal for slim cheeks
Buccal fat pad removal is a Plastic surgery procedure that removes buccal fat pads from cheeks.
The benefit of this procedure is that, it gives roundness to your cheeks creating a more defined facial appearance.
Duration: Typically 30-60 minutes
Recovery: Minimal downtime; noticeable results as swelling subsides
2. Cheek Filler Injections
This procedure is a non surgical aesthetics procedure that involves use of Dermal fillers to enhance the cheekbones.
Cheek fillers injections adds volume to cheeks and provides a lifted & more youthful look.
Duration: Quick procedure with immediate results
Recovery: Minimal downtime; effects last between 6-12 months
3. Cheek Liposuction
This is liposuction type of surgery in which a suction instrument called liposuction cannula is used to take out excess fat from your cheek area.
Performing a cheek liposuction gives you more permanent results that other type of surgical procedures aimed for slimming your face.
Duration: Usually 1-2 hours, depending on the extent of the surgery.
Recovery: Some swelling and bruising; results become more evident over time.
